Meeting Siada Utejania: A Journey of Relaxation and Awareness

In this chapter, the speaker shares their experience of meeting Siada Utejania, a monk and meditation teacher in Burma. They discuss how studying with Siada helped them to relax, open up their awareness, and approach meditation in a more skillful and aware manner. The chapter also explores the importance of recognizing the attitude of the mind and letting go of mental habits to deepen one's meditation practice.