10% Happier with Dan Harris cover image

A Surprisingly Effective Way to Deal With Your Inner Critic

10% Happier with Dan Harris

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Transforming Mindfulness Through Compassion

This chapter delves into high-dose meditation and the significance of confronting personal aversions with compassion. It emphasizes the importance of nurturing a kinder relationship with oneself, inspired by Buddhist teachings on mindfulness and self-awareness.

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