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virginia's advice is pretty simple: Give yourself permi permission to have that extra brownie if you want it. Permission to exercise because you feel better afterwards, not just to lose weight. I wonder, you know, around the holidays is can be a very hard time, because not only are we surrounded inundated with lots of temptations and treats and deli things to eat,. but we're also around our family a lot more often. Oh, my god, like even looking at me when i got in the door and thing like, oh, you gained way. Or, oh,You look better. Did you lose like ten pounds? Or did you lose some way as
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