4min chapter

Optimal Health Daily - Fitness and Nutrition cover image

2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Embracing Personal Growth and Effectiveness Through Intentional Choices

Discover how resisting external expectations, setting goals, and balancing service with self-care can lead to personal growth and effectiveness.

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