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12min chapter
Safe Weight-loss Methods for Runners with Dr. Nick Fuller
The Run Smarter Podcast
Sustainable Weight Loss for Runners
This chapter explores the importance of gradual weight loss and effective training methods for runners, advocating for the IWL (Intermittent Energy Restriction) strategy over traditional diets. It emphasizes the risks of rapid weight loss and the negative impacts of yo-yo dieting on mental health and body image. The speakers offer practical advice on adopting manageable weight loss targets and prioritizing natural foods to promote healthier eating habits.
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