AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
The Rich Roll Podcast
Do You Know How to Use a Deep Neck Stabilizer?
I've a very congenitally narrow sea spine, and if you look at an mri of my neckyou just, you wouldn't believe what a disaster it looks like. So one of the other things i'm working on is learning how to use the a deep neck stabilizer. These are muscles that ride on the back, ah, they're inside. You don't see them. They're the muscles that sit on the vertebral body sor of deepen my neck. And so that's a lot of muscle. That's where im on my back, chin is forward, using the cue of the eyes looking forward, which kind of lights up that circuit. Using various pelvic positions,
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode