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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Feel Like You're Losing Weight?
You're probably used to being very lean and eating low calorie. You might have put on a little bit of body fat percentage. But here's the thing, you go from Eating 1400 calories, eating 22 to 2300 calories. I'd also be paying attention to how certain foods are making you feel. And that maybe when you eat certain things, you get that feeling of, oh, I just feel like I feel fat or I feel like I put on this weight.
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