Live QnA - From Military Pressing to the Multiverse!
The Pat Flynn Show
00:00
I've Got the Whole Range of Kettlebells
Romeo, Rickie and Somi share their favorite kettlebell exercises. Romeo says he's a mixed modality guy so goes heavy on dumb bell benching. Manna: "I use the heavier kett bells for a swings, double swings, cleans, front squats" Jim: "The majority of my work right now is done with that pair of a 24 kilograms."
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