Seneca's Worst Case Sonari

The second technique is rehearsing the worst case scenarios. Seneca would put it thus, set aside a number of days each month where you are satisfied with the cheapest and scantiest of fare. What you're doing is exposing yourself to negative emotions like embarrassment or lack of finances. And what you'll find is that many of the fears you have are based on undervaluing the things that are easily obtainable. So those are, too, techni that have resulted in the greatest gains,. All of the uncommon, all the big things i've been able to do. Thank you very much.

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