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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly

Well Beyond 40

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Exploring Autophagy and Senolytic Strategies for Cellular Health

This chapter explores the concepts of autophagy and senolytics, stressing the significance of lifestyle and dietary choices in maintaining cellular health. The discussion includes insights on the fasting mimicking diet and personal anecdotes about its challenges, along with a look into the evolving research on cellular senescence and its dietary implications.

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