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Complex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin Janoska

The Dr. Brighten Show

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Navigating Silence and Stress

This chapter explores the role of silence and solitude in enhancing heart rate variability and overall well-being. It discusses the effects of cortisol levels on stress and parenting, and emphasizes the importance of a holistic approach to managing health, particularly in relation to autoimmune diseases and trauma. The conversation encourages self-awareness and the exploration of significant life events to better understand emotional healing and coping mechanisms.

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