Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Do You Know Where You're Going?
The model looks at your entire f t p history, a several months of your training history. It waits your more recent training more higlily but it can taiswayi wa that wettomade li, secret sac let me describe them. The whole key of it is, what data do you put into it? How do you categrize that data? And amber just said a few things, but i didn't know where she was going, and i would hate to have it like, to be like compete. John does anotherting, and they're in, they're like notebooks. And then they just got really strated, because hev interrupted, nate exactly
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