UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

FREE TRAINING: Safety Is an Inside Job

UnF*ck Your Brain: Feminist Self-Help for Everyone

00:00

Understanding the Safety Paradox of the Mind

This chapter delves into how the brain's attachment to familiar yet unhealthy thought patterns creates a false sense of safety. It introduces a free training called 'Safety is an Inside Job' that offers tools to rewire these associations and promote healthier mental habits.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner