Strength and Nutrition: Insights from Strongman Competitors

This chapter explores the intensive dietary habits of strongmen, focusing on their reliance on rice and meat to fuel their demanding workouts. The speakers discuss the crucial differences between strongman training and bodybuilding, addressing the substantial health risks and misconceptions about steroids in both disciplines. Through vivid anecdotes and examples, they shed light on the physical transformations of athletes as they navigate their careers in strength sports.