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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

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Caffeine: Benefits, Drawbacks, and Personalization

This chapter examines the complex effects of caffeine on health, highlighting its potential benefits from moderate coffee consumption alongside the drawbacks related to sleep and cognitive function. It discusses individual genetic differences in caffeine metabolism and the importance of a personalized approach to intake. The chapter also explores how psychological factors and stress can influence caffeine's effects, especially in high-performance contexts like sports.

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