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329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
The Genius Life
Managing stress and prioritizing exercise in a fitness routine
3min Snip
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Learn about the new probiotic strain Bifidobacterium Longum 1714 that reduces stress and cognitive function, as well as a mood management product called Just Calm. Also, discover why prioritizing resistance training over cardio is recommended and get tips on incorporating both into your fitness routine.
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