1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue
Optimal Health Daily - Fitness and Nutrition
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Hand Eye Coordination - The Importance of the Invisible Jump Rope
The significance of hand eye co ordination cannot be overstated. It's a critical attribute for so many athletes. We are trying to replicate that heightened sense of awareness in the gym. The worst thing that can happen is you'll get frustrated by dropping a ball. Mixing the jump rope in with some dedicated hand eye coordination drills makes for an excellent combination that you'll never outgrow.
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