i have tried using minas, usually roll my phone into my bag, att in the other side of the room. But i friend also in the north, nod elisa. Elisa, she recommended putting a hair elastic, or an elastic, or like a scrunchy on your phone to interrupt your habit loop. It brings it more to your consciousness. To be like that really what i want right now. That's a really simple way to just be like that's smart. Now, i'm going to break the cycice we've been talking about, and sort of a right brain, more intuitive perspective on getting into deep work is actually using your human design type and energy

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