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5min chapter
Marco Altini, PhD: The Man Behind the Movement
80/20 Endurance
How to Use Data to Improve Performance?
The best way to use this data in the contest of training is, well, first of all, to start with a plan. Then something that we know from these recent studies can be beneficial is simply to scale down the intensity. So if you had planned a high intensity session, maybe it's not the best time to do that because miyor body is alreadystressed and will not assimilate that stimulus properly. Here weare talking about training. Is not a race. And so it's about the process and getting to your best the day of the race, and going hard when your body's very stressed.
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