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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

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Intro

This chapter explores the connection between gut health and overall wellness, highlighting the role of gut-derived metabolites like butyrate in brain function and mood. It provides insights into the microbiome, the advantages of short-chain fatty acids, and offers guidance on dietary choices for improving gut health.

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