Slo Mo X That Little Voice In Your Head - Owen O'Kane on How to Be Your Own Therapist
Slo Mo: A Podcast with Mo Gawdat
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Introduction
Owen O'caine has written two incredible books, ten to and ten times happier. He was the former clinical lead for the national health service of the u.K., mental health services. His new book, how to be your own serapist, isa, releasing on june 20. This conversation is part of a mini series that i'm doing that coincides with the rels of my book. And specifically to day, we're going to focus deeply on one of my chapters talks about the idea of incessant thinking.
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