Optimal Protein Podcast with Vanessa Spina cover image

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!

Optimal Protein Podcast with Vanessa Spina

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The Effects of Intermittent Nutritional Fasting on the Body

"We wanted to have time in between their consumption of these very, very nutrient dense, antioxidant, adaptogen-rich supplements," he says. "That's really critical because if they were undergoing this intermittent fasting protocol and freely consuming very restricted amount of food intake, that wouldn't have had the same benefit"

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