Developing a Sense of Presence

A wonderful way to develop calm is to imagine if, while you're breathing in, you'r in breath brings attention and warmth to the eyes. Just imagine letting go, see if you can feel the alignment of the back relaxrelaxing any tension in the legs or buttocks,. allowing your arms to hang lifelessly from the torso. So forrelational practices in our meditation, hopefully you've cultivated by this point a relaxed and calm disposition.