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Getting Present: Tuning Into Your Body with Dr. Hillary McBride
Reimagining Love
Why Is It So Hard to Notice and Celebrate What's Different?
We code things that are frightening or familiar, we code those more strongly. I think many of us have not learned how to actually feel good. It's hard to notice and celebrate what's different and good because it almost feels like is that enough? Was it enough change to be worthy of celebration? Does that count? If I celebrate it, does that mean that I'm letting myself off the hook or there can be something about right? What's our resistance to noticing the change?"
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