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413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Strategic Thinking in Gym Workouts
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This chapter emphasizes the need for a strategic mindset when approaching gym workouts, focusing on understanding exercise mechanics to reach fitness goals. It highlights the common misconception that mere presence in the gym leads to effective workouts and advocates for the use of digital tools to enhance training selection.
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