Women Who Lift: Breaking Myths and Building Muscle
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The new norm. (1:07)
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Why has this trend shifted? (4:36)
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Selling strength training for women, the real benefits, and what makes it unique. (7:08)
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#1 – Promotes better hormone profiles. (7:51)
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#2 - Have better skin. (17:55)
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#3 - Can eat more and stay leaner. (21:31)
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#4 - Have better curves. (24:14)
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#5 - Feel empowered. (27:23)
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#6 - Sleep better. (30:55)
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#7 - Are in less pain. (33:07)
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#8- Look better (body composition vs weight). (37:51)
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Questions:
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How many days a week should a woman lift weights? (39:40)
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I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57)
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I don’t want to get bulky. I want to look lean. Should I skip lifting? (43:10)
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I heard that high reps are better for a feminine look. Is this true? (46:10)
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