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11min chapter
His Sleep Company Might Be Worth 1 TRILLION Dollars | Eight Sleep
Leveling Up with Eric Siu
Exploring the Benefits of Breath Work, Saunas, and Cold Plunges
This chapter delves into the positive impacts of breath work, saunas, and cold plunges on overall health and well-being. Various breathing techniques, cardiovascular benefits of saunas, and the relaxation effects of cold plunges are discussed, along with personal experiences and recommendations for incorporating these practices into daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode