How to Deal With FOMO

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Sally Kohn: I love this idea about turning FOMO into a positive. She says it's important to listen to what's going on in your head and pay attention to how you spend your time. "Find a way to engage in these things in which you truly have an impact," she says. 'You want to be a protagonist'

Patrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset.

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Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon