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#38 Ed Harrold Returns! Live | Ed Shares his excellent Breathing Exercises and Knowledge | TAKE A DEEP BREATH #Breathcast

TAKE A DEEP BREATH

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What Is the Best Technique for Healing the Gut?

The main benefactors of the gut, like what creates suction and pressure and keeps the gut brain happy. We have a diaphragm muscle on our palvic floor, behind the reproductive organ. And then we have the buttock muscles, the anus, the spincter moss. That is at the bottom of the body, and that is at the base of the gut. So as far as the gut brain, would i like to do is feed on the spine, straight inhale, hold, and then lift the ribs away from the hips and lift that thoracic diaphagm up underneath the lower lobes of your lungs,. Hold the breath out, and

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