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016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself
The Nick Bare Podcast
How to Run a Sub Three Hour Marathon
When I announced that first time that I wanted to run a sub three hour marathon, there was a lot of pushback. It's just logging a lot more miles at your low below max aerobic heart rate pace and then doing that critical velocity speed work. My dad's friend was making fun of me. He was like, what the fuck was Cody making coffee and having biscuits in the first transition? The slowest one out of my family.
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