The Power of Paying Attention to Your Body

The body is the temple of the Holy Spirit. How often do we not sense what God is trying to tell us because we're not paying attention to our bodies? One of the things that we have people do, we can you can read about this in anatomy of the soul, there is an exercise that we call the body scan. We invite people to do that every day for six weeks. And when they have done this, people report amazing discoveries,. Not just about what they sense in their body, but howHow paying attention to their body connects them to memories of all kinds ofThings in their life that they have heretofore not paid any attention to. A lot of those memories being