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Deliberate Practice and Great Performers
The reason high-level table tennis players seem to be so unbelievably fast at the game isn't because they have naturally quick reaction times. The difference is that through endless deliberate practice, the standard movements of hitting the ball are controlled by a different part of the brain than the brains of beginners. Many years of intensive deliberate practice actually changes the body and the brain. There's a good reason why we see the world's greatest performers as operating on a completely different plane. But they didn't start out that way, and the transformation didn't happen by itself.