Alex Jamieson is a holistic weight loss and nutrition and lifestyle coach who has appeared on Oprah, Martha Stewart Living, CNN, Fox News, USA Today, and People Magazine.
Bob Gower is a consultant who helps organizations become future-ready and more effective. He has worked with leaders at organizations from multinationals like Chanel, Ford, and GE all the way to non-profits like New York Public Radio and The Studio Museum in Harlem.
In this episode, Eric, Alex, and Bob discuss the 4 prompts that can be used in any conversation to produce a better outcome for all people involved.
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As a Spiritual Director and Transformation Coach, Eric works with people to establish healthy habits for a better, more fulfilling life. If you’re curious to learn more about how you might work with him, click here to book a free (absolutely no pressure to sign up!) 30-minute consultation call with him.
In This Interview, Alex Jamieson and Bob Gower and I discuss Conversations for Radical Alignment and…
- Their book, Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life
- How their son’s diagnosis of dyslexia and ADHD got them both involved in positive psychology
- That we actually calm our nervous system when we speak our concerns out loud
- How helpful it can be to get specific about our fears
- The fact that we need to feel good physically to talk about important things
- The tools that helped them process emotions better
- The conversation formula of Intentions, Concerns, Boundaries, and Dreams
- Why, in a relationship, you should absolutely go to bed angry
- That the point of their method is to make more of the relationship iceberg visible
- The importance of inviting someone to a conversation (without saying “We need to talk”)
- Their suggestion to “Listen with compassion and curiosity and speak with courage and vulnerability.”
Alex Jamieson and Bob Gower Links:
Alex and Bob’s Website
Instagram
Twitter
Facebook
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Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com
If you enjoyed this conversation with Alex Jamieson and Bob Gower, you might also enjoy these other episodes:
Becoming Wholehearted with Koshin Paley Ellison
Understanding Emotions with Susan David
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