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[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
The Side Effects of Alcohol on Testosterone Levels
Alcohol has a massive impact on the testosterone side of things too. The brain trick is acute. It reduces REM sleep which reduces testosterone. But then in some way shape or form and this isn't a statement to represent all the listeners, but humans are amazing at escapism. We do a really good job at not meeting our problems. And a lot of them feel a lot better when you have some alcohol to kind of take the edge off.
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