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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
The Neuro Experience
The Science Behind Heart Rate Variability
The science behind HRV is the switch between on sympathetic and parasympathetic through inhalation, exhalation. If we can teach how to forcefully exhale, because I think this is something that gets missed in the process, like an exercise, it could help people of low tone recover more easily. The goal is to actually just see a really nice delta, like an ability to go high - which expresses variability on the whole. And one thing that'll happen is you'll probably there will probably be a stark inhalation as a consequence of that, right?
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