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How to Make Your Mind Rest
The mind is really like a bucket, right? You can only fill it to a certain extent and then you keep pouring water in it that just overflows. So but in that sense, if you talk about making it empty, do you listen to podcasts or not even anything at all,. Just just walking without any destruction. No podcast, nothing. I mean, I just want nothing allows to give my brain 100% 100% rest.