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4min chapter
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
Dhru Purohit Show
Functional Medicine - Is That a Good Idea?
The gut reset is a week-long diet plan that focuses on whole foods. The first three days of it are bone broth and olive oil, followed by the same nutrient dense foods every day for four days. It can be frustrating but also really fun to go through with your client's as you learn more about their body during this 'got re set' A functional medicine doctor would say just because something work for you right now may not be a sign that that thing is bad.
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