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19min chapter
Tulku Urgyen Rinpoche ~ Undistracted Non-Meditation ~ Dzogchen
Wisdom of the Masters
Awareness and Effortless Meditation
This chapter explores the crucial role of awareness and mindfulness in meditation, comparing preliminary practices to the foundation of a house. It emphasizes the transition from effortful mindfulness to a natural, effortless awareness, highlighting the importance of recognizing the essence of the mind. The discussion culminates in the understanding of non-dual awareness, portraying true liberation as a recognition of one's intrinsic nature beyond conceptual thought.
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