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How to Manage Your Shame
Those of us who live in that, that cul-de-sac, that heart center, where we kind of go to shame. So what you have to do then is embrace the fact that we convert emotions that we can't immediately incorporate into what's happening. All the emotions that come, that twos, threes and fours intuitively turn into shame. And so you've got to think, oh, that shame for me. And then I have to do something about it, right?