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97: Emotional Overload
Focused
The Power of Conscious Journaling
Journaling has really helped me to sort through some things. It's almost like the morning pages from the Artist Way by Julia Cameron. You write three whole pages, no matter how long it takes, just stream of conscious and then you're done. And I find analog seems to work better for me than digital,. There's just something about the fancy fountain pen in the paper that especially with stream of conscious journaling just feels really good right now.
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