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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Effects of Low and High Catered Training on Time Trial Performance
strength endurance work can mean a lot of things to different people. What it means in this case is high power output under all locadence so basically pedaling in 55 and 60 rpm per prolonged period of timeBasically your i-man watts or your um polychronic time trial watts but the basic promises that you're trying to maintain the same power output at a lower revolutions per minute.
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