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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change

Nutrition & Life

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The Power of Positive Thinking: Managing Media Consumption for Better Mental Health

This chapter explores the significance of maintaining a positive mindset by being mindful of news consumption, especially before bedtime. The discussion highlights how negative information can affect mental state and productivity, urging listeners to create a positive environment for personal and professional growth.

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