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36. What's Essential: An Essential Intervention with Matheus Moura

The Greg McKeown Podcast

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Reclaiming Intentional Living

This chapter reflects on an individual's journey toward achieving work-life balance by reclaiming control over their choices. It explores the emotional toll of work-related stress and the importance of mindfulness in rediscovering joy. The speakers discuss the transformative power of setting boundaries and making intentional decisions that align with personal values, ultimately leading to improved well-being.

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