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Sleep Heals with Shawn Stevenson
The Dr. Tyna Show
The Biggest Controller of Your Metabolism
Sleep is possibly the biggest controller of your metabolic out picturing. Study found that when test subjects were able to get sufficient amounts of sleep, they lost 55% more body fat on the same exact diet. People did lose weight still who were on the cowt restriction and sleep deprived. But about 60 % of the weight that they lost was from their lean muscle tissue. It's insane. And what that do you're metabolic rate, so your ability to just manage and expend energy efficiently,. That begins to plum it. So you're setting yourself up for future failure. We have a terrifically unhealthy population of human beings on this planet who can't seem to handle what i think is was a
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