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Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
Stop and Drop and Roll
Negative self talk is the conversation that you're having inside of your head. We know that this self talk can be a symptom after an RSD episode. The other thing I have to add is identifying what happens to you when you start to feel that RSD coming on. It has to be a part of your ingrained behavior in order to be of use, says Julie Alvarado.
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