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#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
How to Maintain a Healthy Weight Loss Plan
One of the downsides of doing the diet break approach is that it took I think something like twice as long to actually get there. If you spend half your time at maintenance, it's going to take you twice as long. So if you're trying to induce anything resembling sustainable weight loss, I would say take your time. What's the rush?
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