3min chapter

The WorkWell Podcast™ cover image

Michelle Segar on the perfect, imperfect way to create behavior change

The WorkWell Podcast™

CHAPTER

How Did You Become Passionate About Health Coaching?

Michelle Cevallos: Tell us about your passion for health coaching, and studying behavior change. She says she was inspired by a study that found exercise could help cancer survivors live better lives. But when they came back to focus groups three months later, people had stopped exercising because of their busy lives, she says. "I thought if people who faced a life-threatening illness didn't feel comfortable prioritizing their own self-care ... then we have a real problem in society"

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