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4min chapter
Interview #28: Obesity, Weight Loss and Why We Eat Too Much (With Andrew Jenkinson)
The Thinking Mind Podcast: Psychiatry & Psychotherapy
Psychological Pitfalls of Lifestyle Change and Unrealistic Expectations
This chapter explores the challenges of breaking bad habits and forming new ones, the role of dopamine and serotonin in reinforcing unhealthy habits, and the impact of unrealistic standards on self-perception and guilt.
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