Maximizing Gains and Joint Health with Band Training

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.

• One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)

• Bands bad PR and poor application. (4:43)

• 7 Unique Benefits of Bands.

• #1 - Strength curve. (14:17)

• #2 - Constant tension. (17:59)

• #3 - Encourages controlled negative and good form. (18:55)

• #4 - Does far less muscle damage. (21:42)

• #5 - Encourages isometric squeeze. (29:17)

• #6 - TOTALLY novel. (32:40)

• #7 - Easy on the joints and low risk of injury. (35:39)

Related Links/Products Mentioned

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV

• The Most Overlooked Muscle Building Principle - Mind Pump Media

• Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources