Naseem: The principle here is to not focus on the long term goal. Like I really got to lose 80 pounds because that's just too overwhelming. Naseem: Give me the small goal. Let me stick to it week to week and eventually I will win. "I was amazed to see the links between current CBT and what for certainly the Stoics had exactly said the same stuff 2,000 years ago," he says.
Everyone wants to be happy. The question “How can I be happy?” drives countless decisions across the world, and billions of dollars are spent on marketing a wide variety of answers to it. Increasing evidence shows, however, that unhappiness is on the rise.
Already known to an audience of hundreds of thousands as “the therapist for everyone,” Dr. Saad contends that happiness is not merely a changeable mood, but a process toward which all people can strive by following basic steps known to humans for millennia; happiness can be measured and assessed, and strategies devised to achieve it.
Drawing on scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon, Gad offers a provocative, helpful, and entertaining treatise on how to strive for happiness, win it, and keep it.
Gad Saad, PhD, one of the best-known public intellectuals fighting the tyranny of political correctness, is a professor of marketing at the John Molson School of Business at Concordia University, where he held the Research Chair in Evolutionary Behavioral Sciences and Darwinian Consumption from 2008 to 2018. A pioneer in the application of evolutionary psychology to consumer behavior, he is the author of The Evolutionary Bases of Consumption, The Consuming Instinct, and numerous scientific papers and the editor of the book Evolutionary Psychology in the Business Sciences. His previous bestselling popular trade book is The Parasitic Mind: How Infectious Ideas Are Killing Common Sense. His new book is The Saad Truth about Happiness: 8 Secrets for Leading the Good Life.
Shermer and Saad discuss: operational definitions of the “good life,” “happiness,” and “well being” • emotions • eudaimonia (the pursuit of meaning) versus hedonism (the pursuit of pleasure) • genetics and heritability • cultural components • the Big Five (OCEAN) • marriage (mate selection) • health • exercise and stress reduction • religion • anti-fragility • a playful outlook and curiosity • variety (the “spice of life”) • what the ancient Greeks got right about living the good life • how failure may actually be a key to more happiness • persistence, grit, and risk taking • regret and the dark side of consumption and addictions.
